Other · Nutrition facts

Orzo Soffiato

by Fiorentini

358 kcal per 100 g, with 9.1 g protein, 72.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Orzo SoffiatoNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
11% of calories
72.1 g
Carbs
85% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar0.6g
Saturated fat0.6g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885001549 · Data last verified:

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Barcode

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8002885001549

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Common questions

How many calories are in Orzo Soffiato?

Orzo Soffiato by Fiorentini has 358 kcal per 100 g.

How much protein is in Orzo Soffiato?

Orzo Soffiato contains 9.1 g of protein per 100 g.

Is Orzo Soffiato high in carbs?

Yes — carbohydrates provide 85% of its calories (72.1 g per 100 g, of which 0.6 g is sugar). It also delivers 8.5 g of fiber.

Is Orzo Soffiato low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 72.1 g of carbs come from starch and fiber rather than sugar.

Is Orzo Soffiato low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzo Soffiato a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Orzo Soffiato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (8.5 g), protein (9.1 g). Overall that places it in band A.

How much Orzo Soffiato is 100 calories?

About 28 g of Orzo Soffiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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