Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885004083 · Data last verified:
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Common questions
How many calories are in Gallette Di Segale?
Gallette Di Segale by Fiorentini has 359 kcal per 100 g.
How much protein is in Gallette Di Segale?
Gallette Di Segale contains 9.6 g of protein per 100 g.
Is Gallette Di Segale high in carbs?
Yes — carbohydrates provide 82% of its calories (68.5 g per 100 g, of which 1 g is sugar). It also delivers 12 g of fiber.
Is Gallette Di Segale low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.
Is Gallette Di Segale a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Gallette Di Segale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (400 mg); points in favor come from fiber (12 g), protein (9.6 g). Overall that places it in band A.
How much Gallette Di Segale is 100 calories?
About 28 g of Gallette Di Segale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gallette Di Segale high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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