Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812169002876 · Data last verified:
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Common questions
How many calories are in Goji Blueberry Premium Oatmeal?
Goji Blueberry Premium Oatmeal by Modern Oats has 310 kcal per 100 g. One serving (75 g) is about 232 kcal.
How much protein is in Goji Blueberry Premium Oatmeal?
Goji Blueberry Premium Oatmeal contains 9 g of protein per 100 g — about 6.8 g per 75 g serving.
Is Goji Blueberry Premium Oatmeal high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Goji Blueberry Premium Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Goji Blueberry Premium Oatmeal a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Goji Blueberry Premium Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band A.
How much Goji Blueberry Premium Oatmeal is 100 calories?
About 32 g of Goji Blueberry Premium Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goji Blueberry Premium Oatmeal a good source of potassium?
It is a moderate source: 381.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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