Other · Nutrition facts

Gemüsepfanne Asiatische Art

200 kcal per 100 g, with 8.3 g protein, 17.6 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (375 g)
Good proteinHigh fiber
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Gemüsepfanne Asiatische ArtNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
8.3 g
Protein
18% of calories
17.6 g
Carbs
39% of calories
8.6 g
Fat
43% of calories
Macro split
Protein 18%Carbs 39%Fat 43%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar13.1g
Saturated fat5.3g26% DV
Sodium295mg13% DV
Potassium170mg4% DV
Calcium40mg3% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20068189 · Data last verified:

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Common questions

How many calories are in Gemüsepfanne Asiatische Art?

Gemüsepfanne Asiatische Art by Freshona, Lidl has 200 kcal per 100 g. One serving (375 g) is about 750 kcal.

How much protein is in Gemüsepfanne Asiatische Art?

Gemüsepfanne Asiatische Art contains 8.3 g of protein per 100 g — about 31.1 g per 375 g serving.

Is Gemüsepfanne Asiatische Art high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Gemüsepfanne Asiatische Art a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Gemüsepfanne Asiatische Art have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g), saturated fat (5.3 g); points in favor come from fiber (9 g), protein (8.3 g). Overall that places it in band B.

How much Gemüsepfanne Asiatische Art is 100 calories?

About 50 g of Gemüsepfanne Asiatische Art equals 100 kcal.

Is Gemüsepfanne Asiatische Art high in sugar or fat?

Per 100 g it has 13.1 g sugar and 8.6 g fat (5.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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