Other · Nutrition facts

Falafel

by Vemondo

216 kcal per 100 g, with 8.2 g protein, 22 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
FalafelNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
8.2 g
Protein
16% of calories
22 g
Carbs
44% of calories
8.8 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar1.9g
Saturated fat0.8g4% DV
Sodium492mg21% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20084813 · Data last verified:

Compare Falafel with another food
Dietly — AI Calorie Counter

Log Falafel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Falafel?

Falafel by Vemondo has 216 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 8.2 g of protein per 100 g.

Is Falafel low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Falafel high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Falafel a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (7.6 g), protein (8.2 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 46 g of Falafel equals 100 kcal.

Is Falafel a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

More Other foods

Explore all →
ACroquetas De Espinaca Y TofuCroquetas De Espinaca Y TofuMy Best Veggie177 kcal · 6.9g proteinBCrêpes EmmentalCrêpes EmmentalToque du Chef (Lidl)182 kcal · 7.4g proteinBTarte Au ChevreTarte Au ChevreFleury Michon204 kcal · 8.3g proteinASandwich Maxi Thon Œuf Salade X2Sandwich Maxi Thon Œuf Salade X2Select & Go, Lidl204 kcal · 11.6g proteinBKnusperfilet Käse-kräuterKnusperfilet Käse-kräuterFjord Krone176 kcal · 10.9g proteinBKnuspertasche, AioliKnuspertasche, AioliOcean trader208 kcal · 9.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API