Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462267062 · Data last verified:
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Common questions
How many calories are in Four Berry Medley?
Four Berry Medley by Four Seasons has 37 kcal per 100 g.
How much protein is in Four Berry Medley?
Four Berry Medley contains 0.8 g of protein per 100 g.
Is Four Berry Medley low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Four Berry Medley a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Four Berry Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Four Berry Medley is 100 calories?
About 270 g of Four Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Four Berry Medley high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Four Berry Medley high in sugar or fat?
Per 100 g it has 5 g sugar and 0.3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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