Fruits · Nutrition facts

Galia Melon

30 kcal per 100 g, with 0.5 g protein, 6.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Galia MelonNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.8 g
Carbs
81% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 6%Carbs 81%Fat 13%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.8g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600089195 · Data last verified:

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Barcode

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4088600089195

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Common questions

How many calories are in Galia Melon?

Galia Melon by Aldi has 30 kcal per 100 g.

How much protein is in Galia Melon?

Galia Melon contains 0.5 g of protein per 100 g.

Is Galia Melon low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Galia Melon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Galia Melon is 100 calories?

About 333 g of Galia Melon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Galia Melon high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Galia Melon high in sugar or fat?

Per 100 g it has 6.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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