Black Forest Fruits

Black Forest Fruits by Aldi has 49 kcal per 100 g. One serving (80 g) is about 39 kcal.

Black Forest Fruits contains 0.8 g of protein per 100 g — about 0.6 g per 80 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 204 g of Black Forest Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.