Fruits · Nutrition facts

Apple & Oatmeal

63 kcal per 100 g, with 1.3 g protein, 11.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Apple & OatmealNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
9% of calories
11.1 g
Carbs
78% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 9%Carbs 78%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1.9mg0% DV
Potassium138mg3% DV
Calcium14.4mg1% DV
Iron0.9mg5% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700084311 · Data last verified:

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4088700084311

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Common questions

How many calories are in Apple & Oatmeal?

Apple & Oatmeal has 63 kcal per 100 g.

How much protein is in Apple & Oatmeal?

Apple & Oatmeal contains 1.3 g of protein per 100 g.

Is Apple & Oatmeal low in sodium?

Yes — just 1.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apple & Oatmeal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Apple & Oatmeal is 100 calories?

About 159 g of Apple & Oatmeal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apple & Oatmeal high in sugar or fat?

Per 100 g it has 6.1 g sugar and 0.8 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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