Vegetables · Nutrition facts

Ensaladilla Rusa

315 kcal per 100 g, with 2 g protein, 8.5 g carbs and 30 g fat. Full micronutrients and serving info below.

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Ensaladilla RusaNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
2 g
Protein
3% of calories
8.5 g
Carbs
11% of calories
30 g
Fat
86% of calories
Macro split
Protein 3%Carbs 11%Fat 86%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat12g60% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091001107 · Data last verified:

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Barcode

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8001091001107

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Common questions

How many calories are in Ensaladilla Rusa?

Ensaladilla Rusa by Germinal has 315 kcal per 100 g.

How much protein is in Ensaladilla Rusa?

Ensaladilla Rusa contains 2 g of protein per 100 g.

Is Ensaladilla Rusa low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Ensaladilla Rusa high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Ensaladilla Rusa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.

How much Ensaladilla Rusa is 100 calories?

About 32 g of Ensaladilla Rusa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ensaladilla Rusa high in sugar or fat?

Per 100 g it has 1.5 g sugar and 30 g fat (12 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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