Energy Riegel

Energy Riegel by Aldi Sports has 402 kcal per 100 g. One serving (40 g) is about 161 kcal.

Energy Riegel contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (25 g), saturated fat (5.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 25 g of Energy Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.