Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459957204 · Data last verified:
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Common questions
How many calories are in Bio-knusperecken - Mais & Hülsenfrüchte?
Bio-knusperecken - Mais & Hülsenfrüchte by Aldi, BLM, Gut Bio has 385 kcal per 100 g.
How much protein is in Bio-knusperecken - Mais & Hülsenfrüchte?
Bio-knusperecken - Mais & Hülsenfrüchte contains 10.1 g of protein per 100 g.
Is Bio-knusperecken - Mais & Hülsenfrüchte a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio-knusperecken - Mais & Hülsenfrüchte low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.
Is Bio-knusperecken - Mais & Hülsenfrüchte a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio-knusperecken - Mais & Hülsenfrüchte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (400 mg); points in favor come from fiber (6.6 g), protein (10.1 g). Overall that places it in band A.
How much Bio-knusperecken - Mais & Hülsenfrüchte is 100 calories?
About 26 g of Bio-knusperecken - Mais & Hülsenfrüchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-knusperecken - Mais & Hülsenfrüchte high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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