Frittierter Mais - Chili

Frittierter Mais - Chili by Aldi, BLM, Tesoros del Sur has 423 kcal per 100 g.

Frittierter Mais - Chili contains 8.2 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (4.4 g), protein (8.2 g). Overall that places it in band B.

About 24 g of Frittierter Mais - Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 1.5 g sugar and 11 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.