Energia De Gold & Crash

Energia De Gold & Crash by Pingo Doce has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Energia De Gold & Crash contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 23 g is sugar). It also delivers 5.9 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (23 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 27 g of Energia De Gold & Crash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.