Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009981762 · Data last verified:
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Common questions
How many calories are in Esparguete?
Esparguete by Pingo Doce has 350 kcal per 100 g. One serving (70 g) is about 245 kcal.
How much protein is in Esparguete?
Esparguete contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.
Is Esparguete a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Esparguete high in carbs?
Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 4.3 g is sugar). It also delivers 3.2 g of fiber.
Is Esparguete low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Esparguete a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Esparguete have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band A.
How much Esparguete is 100 calories?
About 29 g of Esparguete equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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