Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00597395 · Data last verified:
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Common questions
How many calories are in Custard Choux Buns?
Custard Choux Buns by Marks & Spencer has 292 kcal per 100 g.
How much protein is in Custard Choux Buns?
Custard Choux Buns contains 5.2 g of protein per 100 g.
Is Custard Choux Buns high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Custard Choux Buns low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Custard Choux Buns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g), saturated fat (11.1 g). Overall that places it in band D.
How much Custard Choux Buns is 100 calories?
About 34 g of Custard Choux Buns equals 100 kcal.
Is Custard Choux Buns high in sugar or fat?
Per 100 g it has 13.5 g sugar and 19.1 g fat (11.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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