Snacks · Nutrition facts

Pretzel Smoky

300 kcal per 100 g, with 8 g protein, 24 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinIron richPotassiumCalcium rich
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Pretzel SmokyNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
10% of calories
24 g
Carbs
31% of calories
20 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium366.7mg8% DV
Calcium100mg8% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087076809157 · Data last verified:

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Barcode

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0087076809157

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Common questions

How many calories are in Pretzel Smoky?

Pretzel Smoky by Hot Ones has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Pretzel Smoky?

Pretzel Smoky contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Pretzel Smoky low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Pretzel Smoky high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Pretzel Smoky a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pretzel Smoky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.

How much Pretzel Smoky is 100 calories?

About 33 g of Pretzel Smoky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Smoky a good source of potassium?

It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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