Mini Sausageless Rolls

Mini Sausageless Rolls by President's Choice has 322 kcal per 100 g. One serving (90 g) is about 290 kcal.

Mini Sausageless Rolls contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 31 g of Mini Sausageless Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 22.2 g fat (8.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.