Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260402487885 · Data last verified:
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Common questions
How many calories are in Cracker Onion?
Cracker Onion by Veganz has 408 kcal per 100 g.
How much protein is in Cracker Onion?
Cracker Onion contains 7.1 g of protein per 100 g.
Is Cracker Onion high in carbs?
Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 6 g is sugar). It also delivers 7.9 g of fiber.
Is Cracker Onion high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Cracker Onion a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cracker Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (1000 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Cracker Onion is 100 calories?
About 25 g of Cracker Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Onion high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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