Cracker

Cracker by KoRo has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Cracker contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 1.6 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (520 mg); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band B.