Dairy & Eggs · Nutrition facts

Coconut Milk, Light

by PC Organics

72 kcal per 100 g, with 0.5 g protein, 1.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Coconut Milk, LightNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
0.5 g
Protein
3% of calories
1.2 g
Carbs
7% of calories
7.2 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium60.2mg1% DV
Calcium0mg0% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383041717 · Data last verified:

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Barcode

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0060383041717

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Common questions

How many calories are in Coconut Milk, Light?

Coconut Milk, Light by PC Organics has 72 kcal per 100 g.

How much protein is in Coconut Milk, Light?

Coconut Milk, Light contains 0.5 g of protein per 100 g.

Is Coconut Milk, Light keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk, Light high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Coconut Milk, Light low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut Milk, Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Coconut Milk, Light is 100 calories?

About 139 g of Coconut Milk, Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Milk, Light a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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