Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483003292 · Data last verified:
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Common questions
How many calories are in Light Coconut Milk?
Light Coconut Milk by Rooster has 72 kcal per 100 g.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0.6 g of protein per 100 g.
Is Light Coconut Milk keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Coconut Milk high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Light Coconut Milk low in sodium?
Yes — just 24.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Light Coconut Milk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.
How much Light Coconut Milk is 100 calories?
About 139 g of Light Coconut Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Coconut Milk high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6 g fat (5.4 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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