Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260446910189 · Data last verified:
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Common questions
How many calories are in Coconut?
Coconut has 406 kcal per 100 g.
How much protein is in Coconut?
Coconut contains 69.9 g of protein per 100 g.
Is Coconut a good source of protein?
Yes — 69.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Coconut low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Why does Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from protein (69.9 g). Overall that places it in band C.
How much Coconut is 100 calories?
About 25 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Coconut high in sugar or fat?
Per 100 g it has 1.7 g sugar and 10.6 g fat (2.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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