Other · Nutrition facts

Protein Shake

403 kcal per 100 g, with 64 g protein, 8 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein ShakeNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
64 g
Protein
66% of calories
8 g
Carbs
8% of calories
11 g
Fat
26% of calories
Macro split
Protein 66%Carbs 8%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat2.6g13% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260446911032 · Data last verified:

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4260446911032

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Common questions

How many calories are in Protein Shake?

Protein Shake has 403 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 64 g of protein per 100 g.

Is Protein Shake a good source of protein?

Yes — 64 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Protein Shake low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Protein Shake a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Protein Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (4 g), protein (64 g). Overall that places it in band B.

How much Protein Shake is 100 calories?

About 25 g of Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Shake high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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