Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260562946628 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Ahead has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Whey Protein?
Whey Protein contains 70.7 g of protein per 100 g — about 21.2 g per 30 g serving.
Is Whey Protein a good source of protein?
Yes — 70.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Whey Protein low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whey Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.3 g); points in favor come from protein (70.7 g). Overall that places it in band B.
How much Whey Protein is 100 calories?
About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Whey Protein high in sugar or fat?
Per 100 g it has 7 g sugar and 6.3 g fat (3.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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