Poultry · Nutrition facts

Chicken Fried Rice

by P.F. Chang's

137 kcal per 100 g, with 6.6 g protein, 20.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (211 g)
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Chicken Fried RiceNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
6.6 g
Protein
20% of calories
20.9 g
Carbs
62% of calories
2.8 g
Fat
18% of calories
Macro split
Protein 20%Carbs 62%Fat 18%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.4g
Saturated fat0.5g2% DV
Cholesterol30.8mg10% DV
Sodium270.1mg12% DV
Potassium118mg3% DV
Calcium9mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000700003 · Data last verified:

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Barcode

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0031000700003

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Common questions

How many calories are in Chicken Fried Rice?

Chicken Fried Rice by P.F. Chang's has 137 kcal per 100 g. One serving (211 g) is about 289 kcal.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 6.6 g of protein per 100 g — about 13.9 g per 211 g serving.

Is Chicken Fried Rice low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Fried Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Fried Rice is 100 calories?

About 73 g of Chicken Fried Rice equals 100 kcal.

Is Chicken Fried Rice high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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