Poultry · Nutrition facts

Chicken Lo Mein

132 kcal per 100 g, with 6 g protein, 19.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (167 g)
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Chicken Lo MeinNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
18% of calories
19.8 g
Carbs
61% of calories
3 g
Fat
21% of calories
Macro split
Protein 18%Carbs 61%Fat 21%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol9mg3% DV
Sodium568.9mg25% DV
Potassium173.7mg4% DV
Calcium18mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220260454 · Data last verified:

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0041220260454

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Common questions

How many calories are in Chicken Lo Mein?

Chicken Lo Mein by HEB-Sushiya has 132 kcal per 100 g. One serving (167 g) is about 220 kcal.

How much protein is in Chicken Lo Mein?

Chicken Lo Mein contains 6 g of protein per 100 g — about 10 g per 167 g serving.

Is Chicken Lo Mein high in sodium?

Yes — 568.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Chicken Lo Mein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568.9 mg). Overall that places it in band C.

How much Chicken Lo Mein is 100 calories?

About 76 g of Chicken Lo Mein equals 100 kcal.

Is Chicken Lo Mein high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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