Poultry · Nutrition facts

Chicken Dumplings

by P.F. Chang’s

147 kcal per 100 g, with 9.1 g protein, 22.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 package (232 g)
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Chicken DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
9.1 g
Protein
24% of calories
22.4 g
Carbs
60% of calories
2.6 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol25.9mg9% DV
Sodium547.4mg24% DV
Calcium21.6mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000900632 · Data last verified:

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0031000900632

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Common questions

How many calories are in Chicken Dumplings?

Chicken Dumplings by P.F. Chang’s has 147 kcal per 100 g. One serving (232 g) is about 341 kcal.

How much protein is in Chicken Dumplings?

Chicken Dumplings contains 9.1 g of protein per 100 g — about 21.1 g per 232 g serving.

Is Chicken Dumplings high in sodium?

Yes — 547.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.4 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Chicken Dumplings is 100 calories?

About 68 g of Chicken Dumplings equals 100 kcal.

Is Chicken Dumplings a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Dumplings high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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