Other · Nutrition facts

Chickapea

350 kcal per 100 g, with 23 g protein, 61 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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ChickapeaNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
25% of calories
61 g
Carbs
66% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 25%Carbs 66%Fat 9%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium726mg15% DV
Calcium39.2mg3% DV
Iron4.5mg25% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451868507 · Data last verified:

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0628451868507

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Common questions

How many calories are in Chickapea?

Chickapea by Chickapea has 350 kcal per 100 g.

How much protein is in Chickapea?

Chickapea contains 23 g of protein per 100 g.

Is Chickapea a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Chickapea low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Chickapea low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chickapea a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Chickapea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band A.

How much Chickapea is 100 calories?

About 29 g of Chickapea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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