Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451868712 · Data last verified:
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Common questions
How many calories are in Organic Shells?
Organic Shells by CHICKAPEA has 341 kcal per 100 g. One serving (85 g) is about 290 kcal.
How much protein is in Organic Shells?
Organic Shells contains 20 g of protein per 100 g — about 17 g per 85 g serving.
Is Organic Shells a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Organic Shells low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Shells a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Organic Shells have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.
How much Organic Shells is 100 calories?
About 29 g of Organic Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Shells a good source of potassium?
It is a moderate source: 800 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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