Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628619400020 · Data last verified:
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Common questions
How many calories are in Mushies?
Mushies has 357 kcal per 100 g.
How much protein is in Mushies?
Mushies contains 28.6 g of protein per 100 g.
Is Mushies a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mushies high in sugar?
Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.
Why does Mushies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (57.1 g); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Mushies is 100 calories?
About 28 g of Mushies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mushies high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Mushies a good source of potassium?
It is a moderate source: 356.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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