Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000001208 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Kellogg's has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.
How much protein is in Cereal?
Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 92% of its calories (85.7 g per 100 g, of which 9.5 g is sugar). It also delivers 2.4 g of fiber.
Is Cereal high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (714.3 mg). Overall that places it in band C.
How much Cereal is 100 calories?
About 28 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Cereal a good source of iron?
It is a good source: 28.6 mg per 100 g, about 159% of the daily value. A 200 g portion covers roughly 318%.
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