Calorie Controlled Chicken In Mushroom

Calorie Controlled Chicken In Mushroom by Tesco has 73 kcal per 100 g. One serving (341 g) is about 249 kcal.

Calorie Controlled Chicken In Mushroom contains 8.4 g of protein per 100 g — about 28.6 g per 341 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 99.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 137 g of Calorie Controlled Chicken In Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.