Céréales Petit Déjeuner - Cacao & Noisettes Grillées

Céréales Petit Déjeuner - Cacao & Noisettes Grillées by Loumaë has 408 kcal per 100 g. One serving (45 g) is about 184 kcal.

Céréales Petit Déjeuner - Cacao & Noisettes Grillées contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (17.5 g); points in favor come from fiber (7.9 g), protein (10 g). Overall that places it in band A.

About 25 g of Céréales Petit Déjeuner - Cacao & Noisettes Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.