Other · Nutrition facts

Céréales Croustillantes - Mix Energy

390 kcal per 100 g, with 9.6 g protein, 55.1 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Céréales Croustillantes - Mix EnergyNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9.6 g
Protein
10% of calories
55.1 g
Carbs
59% of calories
12.5 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar17.8g
Saturated fat1.2g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015981256 · Data last verified:

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3770015981256

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Common questions

How many calories are in Céréales Croustillantes - Mix Energy?

Céréales Croustillantes - Mix Energy has 390 kcal per 100 g.

How much protein is in Céréales Croustillantes - Mix Energy?

Céréales Croustillantes - Mix Energy contains 9.6 g of protein per 100 g.

Is Céréales Croustillantes - Mix Energy high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Céréales Croustillantes - Mix Energy low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Céréales Croustillantes - Mix Energy a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Céréales Croustillantes - Mix Energy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (17.8 g); points in favor come from fiber (8.6 g), protein (9.6 g). Overall that places it in band A.

How much Céréales Croustillantes - Mix Energy is 100 calories?

About 26 g of Céréales Croustillantes - Mix Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales Croustillantes - Mix Energy high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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