Other · Nutrition facts

Broccolirijst

27 kcal per 100 g, with 2.9 g protein, 0.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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BroccolirijstNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
56% of calories
0.7 g
Carbs
14% of calories
0.7 g
Fat
30% of calories
Macro split
Protein 56%Carbs 14%Fat 30%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906557031 · Data last verified:

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8718906557031

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Common questions

How many calories are in Broccolirijst?

Broccolirijst by AH has 27 kcal per 100 g.

How much protein is in Broccolirijst?

Broccolirijst contains 2.9 g of protein per 100 g.

Is Broccolirijst keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccolirijst low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Broccolirijst a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Broccolirijst have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Broccolirijst is 100 calories?

About 370 g of Broccolirijst equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccolirijst high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

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