Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008695984811 · Data last verified:
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Common questions
How many calories are in Blattspinat Zwutschgerl?
Blattspinat Zwutschgerl by iglo has 26 kcal per 100 g.
How much protein is in Blattspinat Zwutschgerl?
Blattspinat Zwutschgerl contains 3.1 g of protein per 100 g.
Is Blattspinat Zwutschgerl keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat Zwutschgerl low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blattspinat Zwutschgerl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattspinat Zwutschgerl is 100 calories?
About 385 g of Blattspinat Zwutschgerl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat Zwutschgerl high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Blattspinat Zwutschgerl a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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