Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710939014680 · Data last verified:
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Common questions
How many calories are in Bourbon Honey Smoked Ham?
Bourbon Honey Smoked Ham by Bbq Op Je Brood has 133 kcal per 100 g.
How much protein is in Bourbon Honey Smoked Ham?
Bourbon Honey Smoked Ham contains 21 g of protein per 100 g.
Is Bourbon Honey Smoked Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Bourbon Honey Smoked Ham keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bourbon Honey Smoked Ham high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Bourbon Honey Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Bourbon Honey Smoked Ham is 100 calories?
About 75 g of Bourbon Honey Smoked Ham equals 100 kcal.
Is Bourbon Honey Smoked Ham a good source of potassium?
It is a moderate source: 357.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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