Other · Nutrition facts

Black Olives

by Tuscan garden

200 kcal per 100 g, with 0 g protein, 13.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 15.0g
High fiber
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Black OlivesNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0 g
Protein
0% of calories
13.3 g
Carbs
23% of calories
20 g
Fat
77% of calories
Macro split
Protein 0%Carbs 23%Fat 77%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar13.3g
Saturated fat6.7g34% DV
Sodium766.7mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100112917 · Data last verified:

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Barcode

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4099100112917

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Common questions

How many calories are in Black Olives?

Black Olives by Tuscan garden has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Black Olives?

Black Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Black Olives high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Black Olives high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is Black Olives a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Black Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (6.7 g), sodium (766.7 mg); points in favor come from fiber (13.3 g). Overall that places it in band D.

How much Black Olives is 100 calories?

About 50 g of Black Olives equals 100 kcal.

Is Black Olives high in sugar or fat?

Per 100 g it has 13.3 g sugar and 20 g fat (6.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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