Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260373050477 · Data last verified:
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Common questions
How many calories are in Solpuro Guacamole Mild?
Solpuro Guacamole Mild has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.
How much protein is in Solpuro Guacamole Mild?
Solpuro Guacamole Mild contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.
Is Solpuro Guacamole Mild low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Is Solpuro Guacamole Mild a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Solpuro Guacamole Mild have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Solpuro Guacamole Mild is 100 calories?
About 55 g of Solpuro Guacamole Mild equals 100 kcal.
Is Solpuro Guacamole Mild a good source of potassium?
It is a moderate source: 420.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Solpuro Guacamole Mild high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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