Beef & Pork Boerewors

Beef & Pork Boerewors by Woolworths has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

Beef & Pork Boerewors contains 18.3 g of protein per 100 g — about 18.3 g per 100 g serving.

Yes — 18.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (416 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 40 g of Beef & Pork Boerewors equals 100 kcal.

Per 100 g it has 1 g sugar and 18.5 g fat (7.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.