Meat · Nutrition facts

Cheese Kransky

238 kcal per 100 g, with 15.5 g protein, 0.5 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (93 g)
High proteinLow carb
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Cheese KranskyNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
15.5 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
18.6 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat7.5g38% DV
Sodium935.5mg41% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415237001200 · Data last verified:

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9415237001200

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Common questions

How many calories are in Cheese Kransky?

Cheese Kransky by VERKERKS has 238 kcal per 100 g. One serving (93 g) is about 221 kcal.

How much protein is in Cheese Kransky?

Cheese Kransky contains 15.5 g of protein per 100 g — about 14.4 g per 93 g serving.

Is Cheese Kransky a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cheese Kransky keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Kransky high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Cheese Kransky high in sodium?

Yes — 935.5 mg of sodium per 100 g, about 41% of the daily value.

Why does Cheese Kransky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (935.5 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

How much Cheese Kransky is 100 calories?

About 42 g of Cheese Kransky equals 100 kcal.

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