Meat · Nutrition facts

Ground Beef 80 20

248 kcal per 100 g, with 21.2 g protein, 0 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Serving: 4 z (113 g)
High proteinLow carb
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Ground Beef 80 20Nutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
21.2 g
Protein
35% of calories
0 g
Carbs
0% of calories
17.7 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0.9g
Cholesterol79.6mg27% DV
Sodium70.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810165061446 · Data last verified:

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0810165061446

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Common questions

How many calories are in Ground Beef 80 20?

Ground Beef 80 20 by Branding Iron Ranch has 248 kcal per 100 g. One serving (113 g) is about 280 kcal.

How much protein is in Ground Beef 80 20?

Ground Beef 80 20 contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Is Ground Beef 80 20 a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Ground Beef 80 20 keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef 80 20 high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ground Beef 80 20 low in sodium?

Yes — just 70.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef 80 20 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Ground Beef 80 20 is 100 calories?

About 40 g of Ground Beef 80 20 equals 100 kcal.

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