Other · Nutrition facts

Сочевиця Червона

295 kcal per 100 g, with 24 g protein, 46.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Сочевиця ЧервонаNutri-Score ACompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
24 g
Protein
33% of calories
46.3 g
Carbs
63% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar2.9g
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820227092437 · Data last verified:

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4820227092437

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Common questions

How many calories are in Сочевиця Червона?

Сочевиця Червона by bakaliyka, Вишуканий смак has 295 kcal per 100 g.

How much protein is in Сочевиця Червона?

Сочевиця Червона contains 24 g of protein per 100 g.

Is Сочевиця Червона a good source of protein?

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Сочевиця Червона low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Сочевиця Червона a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Сочевиця Червона have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (24 g). Overall that places it in band A.

How much Сочевиця Червона is 100 calories?

About 34 g of Сочевиця Червона equals 100 kcal.

Is Сочевиця Червона a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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