Other · Nutrition facts

Almendra Natural

by Bio organic

589 kcal per 100 g, with 19.1 g protein, 14.6 g carbs and 45.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Almendra NaturalNutri-Score BCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
19.1 g
Protein
14% of calories
14.6 g
Carbs
11% of calories
45.2 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar6.2g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413365033552 · Data last verified:

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8413365033552

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Common questions

How many calories are in Almendra Natural?

Almendra Natural by Bio organic has 589 kcal per 100 g.

How much protein is in Almendra Natural?

Almendra Natural contains 19.1 g of protein per 100 g.

Is Almendra Natural a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Almendra Natural low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Natural a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almendra Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (4.3 g); points in favor come from fiber (9.9 g), protein (19.1 g). Overall that places it in band B.

How much Almendra Natural is 100 calories?

About 17 g of Almendra Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendra Natural high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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