Other · Nutrition facts

Almendras Natural

by Consum

579 kcal per 100 g, with 21 g protein, 21 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Almendras NaturalNutri-Score BCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
14% of calories
21 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar4.3g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium0.8mg0% DV
Potassium800mg17% DV
Calcium269mg21% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807551535 · Data last verified:

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8414807551535

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Common questions

How many calories are in Almendras Natural?

Almendras Natural by Consum has 579 kcal per 100 g.

How much protein is in Almendras Natural?

Almendras Natural contains 21 g of protein per 100 g.

Is Almendras Natural a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almendras Natural low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendras Natural a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Almendras Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (3.8 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band B.

How much Almendras Natural is 100 calories?

About 17 g of Almendras Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendras Natural high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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