4 Grains Couscous With Apricots And Spices

4 Grains Couscous With Apricots And Spices by Beendhi has 337 kcal per 100 g.

4 Grains Couscous With Apricots And Spices contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (62.1 g per 100 g, of which 9.2 g is sugar). It also delivers 8.9 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band B.

About 30 g of 4 Grains Couscous With Apricots And Spices equals 100 kcal. It is energy-dense, so small amounts add up quickly.