Teriyaki Taste Noodles

Teriyaki Taste Noodles by K-Classic has 356 kcal per 100 g. One serving (73 g) is about 260 kcal.

Teriyaki Taste Noodles contains 11 g of protein per 100 g — about 8 g per 73 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 8.5 g is sugar). It also delivers 3.7 g of fiber.

Yes — 10624 mg of sodium per 100 g, about 462% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (10624 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.

About 28 g of Teriyaki Taste Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.