Grains · Nutrition facts

Oat Muesli Cramberry

by Kölln

369 kcal per 100 g, with 7.7 g protein, 66 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oat Muesli CramberryNutri-Score BCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
7.7 g
Protein
9% of calories
66 g
Carbs
75% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar24g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540041538 · Data last verified:

Compare Oat Muesli Cramberry with another food

Barcode

scan it with any barcode app

4000540041538

Dietly — AI Calorie Counter

Log Oat Muesli Cramberry in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oat Muesli Cramberry?

Oat Muesli Cramberry by Kölln has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.

How much protein is in Oat Muesli Cramberry?

Oat Muesli Cramberry contains 7.7 g of protein per 100 g — about 3.1 g per 40 g serving.

Is Oat Muesli Cramberry high in carbs?

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 24 g is sugar). It also delivers 8.5 g of fiber.

Is Oat Muesli Cramberry high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Oat Muesli Cramberry low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oat Muesli Cramberry a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Oat Muesli Cramberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (24 g); points in favor come from fiber (8.5 g). Overall that places it in band B.

How much Oat Muesli Cramberry is 100 calories?

About 27 g of Oat Muesli Cramberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
ARöhrchen Pasta KlassikerRöhrchen Pasta KlassikerBirkel357 kcal · 11.5g proteinAKnusperbrot Buchweizen QuinoaKnusperbrot Buchweizen Quinoabio Zentrale369 kcal · 7.9g proteinATorchiette PastaTorchiette PastaRapunzel358 kcal · 12g proteinACamargue Red RiceCamargue Red RiceRapunzel, biona351 kcal · 7.8g proteinAYume Nishiki Short Grain Brown RiceYume Nishiki Short Grain Brown RiceYume Nishiki348 kcal · 6.6g proteinBHaferperlsHaferperlsWurzener371 kcal · 9.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API