Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009102836 · Data last verified:
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Common questions
How many calories are in Knusperbrot Buchweizen Quinoa?
Knusperbrot Buchweizen Quinoa by bio Zentrale has 369 kcal per 100 g.
How much protein is in Knusperbrot Buchweizen Quinoa?
Knusperbrot Buchweizen Quinoa contains 7.9 g of protein per 100 g.
Is Knusperbrot Buchweizen Quinoa high in carbs?
Yes — carbohydrates provide 85% of its calories (74 g per 100 g, of which 1.4 g is sugar). It also delivers 10 g of fiber.
Is Knusperbrot Buchweizen Quinoa low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Knusperbrot Buchweizen Quinoa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Knusperbrot Buchweizen Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (10 g). Overall that places it in band A.
How much Knusperbrot Buchweizen Quinoa is 100 calories?
About 27 g of Knusperbrot Buchweizen Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperbrot Buchweizen Quinoa high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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